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I'M READY
Finally feel at home in your body by embracing your health and fitness in a way that is faith led and allows you to thrive in all seasons of life.

Inside the Mindful Mama Membership You’ll:

  • Step into your favourite local boutique (you know the one I'm talking about- always posting cute stuff on IG 👗) and you’re excited to try on that dress you saw instead of just sifting through and leaving discouraged.
  • Say yes to your kids next time they want you to chase them because you'll actually have the energy.
  • Become the confident, consistent, Christ-centered mom you’re called to be

 

IS THIS YOU?


You want to feel confident in your body and connected to God—but the diet noise, mom guilt, and endless start-overs are drowning out your peace. 


You open your closet, hoping something fits. Everything feels tight. You sigh, throw on leggings and a baggy black tshirt- again, and avoid the mirror as you walk past.


“I used to feel so different. I don’t even recognize myself.”
You feel defeated, uncomfortable, and quietly heartbroken—longing to feel strong, secure, and at home in your body again.


What needs to shift isn’t just your workouts—it’s your mindset, your community, and your foundation in truth. When you stop chasing perfection and start building habits in grace, everything changes. 
That’s exactly what happens inside the Mindful Mama Membership.

Inside the Mindful Mama Membership, you will trade guilt for grace, confusion for clarity, and finally become the strong, faith-led woman you were created to be.

I'M READY

Stacy V*

"I have come so far in my journey, mentally I am just straight up a stronger person inside and out. I am able to go out and do things with my kids, that I have energy for. I use food as fuel instead of a coping mechanism for stressors in life. 

My life has changed so much for the better since joining Mindful Mama Method. I treat every day like it is a gift and not something to take advantage of."

*one on one client

Dawn B*

"Confidence in myself while looking in the mirror has never come easily but there is something about seeing muscles grow, clothes feel good that changes how I see myself and my strength. I'm learning but even more so I am applying what I'm learning  about properly taking care of myself and also family by taking the step by step approach to new healthy habits that were such a struggle for me to do before I started this process."

*one on one client- now thriving in membership

OK I NEED IN

How the Mindful Mama Membership Works:

INSIDE, YOU'LL FIND THE EXACT ROADMAP MY CLIENTS HAVE USED TO:

  • Go from burned out to balanced with simple sustainable habits
  • Fuel their bodies with intention and move in a way that strengthens, not drains
  • Reclaim their energy, peace and confidence- without the mom guilt or overwhelm

I'LL WALK YOU, STEP BY STEP, THROUGH MY METHOD THAT ALLOWS YOU TO:

  • Prioritize your health without the guilt through faith-led mindset shifts
  • Follow a simple strength and nutrition plan that fits your busy mom life
  • Stay consistent with support, accountability, and a Christ-centered community
  • Build lasting habits that honor your body, your family and your faith

What you get inside the Membership

  • An at home- minimal equipment workout program designed to fit your busy mom schedule with just 3-4 workouts a week. 
  • A step by step course that guides you through nutrition and mindset shifts so that you can make lasting changes without the food noise and diet pressure
  • An incredible faith-led community that supports you, encourages you and challenges you.
  • Monthly challenges to bring out your competitive side and inspire change 
  • BONUS: Weekly family friendly meal plans sent directly to your inbox 

 

 

Because you don't want a quick fix...

You want to feel confident in your body again—without obsessing over food, without chasing perfection, and without putting yourself last
 again.

You want to wake up with energy, open your Bible instead of your phone, and move your body because it feels good—not because you “have to.”

You want to cook one meal for the whole family, zip up your jeans without holding your breath, and look in the mirror and say, “This feels like me again.”

Inside the Mindful Mama Membership, you’ll get the tools, structure, and support to finally live that out—through short, effective workouts, realistic nutrition, and a community of Christian moms who get it.

This isn’t about changing everything overnight.
It’s about building habits that feel like home—and becoming the woman God is calling you to be.

Basic Plan

$97/m

SIGN UP NOW

VIP Plan

$237/m

Need more support? Upgrade and have 1:1 access to me via messaging for custom nutrition and mindset coaching + customized workouts. 

SIGN UP NOW

Lisa S.

"Prior to joining Larissa’s program, I struggled with consistency. It was so easy to put other commitments as the priority as a workaholic and mom. Larissa’s consistent messaging of how looking after ourselves is not only not selfish but a gift for my children and God’s intentions for us, really helped to change my mindset. She is a super strong encourager that is non-judgmental and just “gets it” as a mom of littles herself. She is wise beyond her years and her little tidbits of advice stick with me long after our chats and impact in big ways to stop my battles with using food in unhealthy ways. Her workouts have strengthened me in a way that has alleviated my back pain that a couple years of physio, etc couldn’t resolve. I have lost 10 lbs on her program but I’ve seen improvements to my mindset that extend way beyond a number on a scale."

M*

"Where to even start; at the beginning I suppose. I had 2 babies back to back- 2 girls! I was so excited, sisters, best friends and 2 girls that I could teach how to love themselves. Teach them self love, teach them to love every unique quality that God blessed them with. But how was I supposed to do that when I was so unhappy with myself? The way I looked in the mirror, the way I actively avoided pictures, how I compared myself to everyone else- I was stuck. How do I teach my daughters to love themselves when I couldn’t love myself?

I wanted to show my girls that hard work will help you achieve your goals! And I did it!!! 

I’m 33 pounds down today! After 6 months of hard work, tears both happy and sad. My life has forever changed, I learned and am continuing to change my lifestyle and eating habits. 

 I’ve learned that life will happen and may slow my progress down but consistency is key!! I will forever thanks Larissa and never forget what I’ve learnt thought out this program!"

*one on one client

OK I NEED IN

Is this you?

 

  • You’re ready to breakup with Monday start-overs

  • You want to have fun picking out a family photo outfit

  • You want to workout without any guilt of taking time for yoursef

  • You know what to do—but can’t stay consistent

  • You want energy for your kids and clarity for your mind

  • You’re ready to feel like you again—physically, mentally, spiritually

In the Mindful Mama Membership you will build lasting habits that work with your busy mom life not against it. You'll gain confidence, energy and clarity so that you can wake up each day ready to take on the chaos of motherhood.

 

How is The Mindful Mama Membership different?

 

  • Faith is the foundation, not an afterthought
    So many health, fitness and mindset programs focus on SELF. Here, we know that our faith comes first.

  • Built for busy moms in real-life seasons
    No 90-minute gym sessions or rigid meal plans—just simple, effective habits that work in the chaos of motherhood.

  • Shame-free, all-grace approach to health
    No guilt, no punishment. You’ll finally break free from the all-or-nothing mindset and learn to care for your body with compassion.

  • Focused on lasting identity change—not temporary results
    We’re not here for quick fixes. We help you become the woman who lives this out—strong, confident, and grounded in who God says you are.

  • Community rooted in faith and accountability
    You’re not doing this alone. You’ll walk alongside other Christian moms who get it and are showing up too.

 

SIGN ME UP

Hey mama — I’m Larissa, a Christian health coach, mama of 1 (and 1 on the way!), and founder of The Mindful Mama Method.

After walking through postpartum chaos, emotional eating, and years of body shame
 I finally built a way forward that aligned with my faith, not fear.
And now? I help other Christian women lose weight, keep it off, and build a balanced relationship with food—without guilt or grind.

This isn’t another bootcamp, challenge or fad diet approach.
This is transformation with grace. And girl, it works. đŸ«¶Â 

I can't wait to start this incredible journey with you. Join the movement of Mindful Mamas Today.